The best things in life come to us for free, the main ones are meditation and silence - we can practice those in any place without beeing dependant on anyone.Many speak of the wisdome of silence, and they are right, silence is one of the best teachers.
This exercise teaches us:
* self discipline
* deep interior connection
* silence stimulates the crown chacra - the door of Light into our body
* by not speaking the energy from the throat chacra goes to the places where it is most needed
* how to communicate without sound
