Throught the times various civilizations and cultures had implemented fasting
as a form of body and spirit purification.
Main benefits of fasting (food restraint) are:
* elimination of bacteria and toxins from the body
* cels and tissues regeneration
* physical energy increase; by fasting one increases the vital and body energies
* reproduction and survival genes activation
* mental clarity and sensorial functions increase: helps to increase memory, attention, sight, taste and olfaction
External links:
fastingbbenefits.net
Fasting
The Benefits of Fasting
The Health Benefits of Fasting
